Suzy Bolt, Founder

Suzy is the founder of 360mindbodysoul and The Fern Programme.  She qualified as an Iyengar Yoga Teacher  in her 20's and loves building community with her work. She has worked as a coach, facilitator and trainer for two decades helping people remove limiting beliefs and improve all aspects of their lives.

Suzy is also an NLP Master Practitioner, level 3 counselling trained, studying for a Diploma in Lifestyle medicine and is an Insights Discovery coach. She now specialises in recovery and well-being in all of her work. In 2020 she set up 360mindbodysoul and the RRR programme and in 2021 established what is now the Fern Programme.

Ross Cooper

Ross is a fully qualified Personal Trainer working with a wide range of clients.  He was teaching Suzy to box at her gym in 2020 prior to the pandemic and got along so well that when lockdown began, they joined forces and Suzy invited him to teach with her online.  The 360mindbodysoul platform has developed from there.  He works with anyone, of any age to help them achieve their fitness goals, whatever they may be.

He started out as a sportsman, trained in boxing in Mexico and has discovered the joy of Personal Training in the last 5 years.  He is enjoying the challenge of working with the 360mindbodysoul community remotely and seeing everyone giving it their all.

Ross is at his happiest watching people transform through exercise. His own experience of long covid/CFS and his gentle, encouraging nature, make him the perfect person to lead the physical rehabilitation on our Rest, Repair, Recover programme.

Caroline Phipps

Caroline is a trauma-informed yoga teacher who has been practising yoga for 25 years.

She has accumulated over 1000 hours of training initially completing her three-year Hatha yoga qualification with Yoga Scotland. She has furthered her knowledge by completing training in Yin Yoga, Menopause Yoga and a 100hr Yoga Teacher Training in Trauma-Informed Yoga & Embodied Social Change. She incorporates all of this in her teaching alongside somatic movement drawn from Feldenkrais and is influenced by other teachers she has also studied with Donna Farhi, Tom Myers, Dianne Bondy and Matthew Remski.

She is one half of The Menopause Sisters with her sister, a GP, facilitating workshops and collaborating with workplaces to inform women and help empower them. They also host their UK Health Radio show together. Caroline believes 'Yoga teaches us through interoception, to truly listen to our bodies and offer ourselves what will best serve us at that moment.

Richard Husseiny

For over 16 years Richard worked as a high performance sports coach with some of the worlds top athletes, supporting teams for two Summer Olympic Games in 2012 and in 2016 and the Winter Olympics in 2018.   During this time Richard gave end-of-life care to his mother which left him emotionally exhausted but profoundly changed his life.

Following on from this he navigated his own health challenges with the diagnosis of an autoimmune disease called Hashimotos.  This diagnosis took him on a journey of discovery, learning more deeply about what helps us to heal.

He trained in Yoga, breath work (with NIcola Price, Brian McKenzie and Dr Joe Dispenza) and meditation and now specialises in working with and supporting  high performance sports coaches.  He also works with the Mcamillan Horizon Cancer support centre in Brighton running weekly breath classes.

Holly Penfold

Registered Nutritional Therapist mBANT DipNUT DipNAT CNHC

Holly trained at The College of Naturopathic Nutrition in London, where she gained both Diplomas in Naturopathic Nutrition and Naturopathy. She has completed additional training in Intuitive Eating, Nutrition Counselling, Trauma Informed Counselling Skills and Acceptance and Commitment Therapy (ACT). In her private practice she has supported clients with a myriad of health issues and now specialises in Women's Health and Nervous System Support.

Holly has lived with Chronic Fatigue Syndrome since 2014 dealing with years of debilitating fatigue and repeated episodes of the 'boom and bust cycle'. Her recovery took a transformative turn after she joined 360mindbodysoul and then The Fern Programme. Being a part of these communities and learning to move her body in a safe way, paired with her understanding of nutrition, have been integral in her recovery and rediscovering joy once again.

With her depth of knowledge, professional and personal experience of what it is like to live with a chronic illness, she is honoured to be able to support others along this journey, offering accessible and compassionate Nutritional support.